Hamstring Curl Bench The RPM Power Hamstring Curl Bench is one of the best machines to train your hamstrings in both an eccentric & concentric way. Our hamstring curl bench is a compact alternative to larger GHD machines and has several advantages when compared to other hamstring benches as it is only an arm’s length from the ground. ELITE GLUTE STRENGTH: Being closer to the ground than standard hamstring machines, our hamstring curl bench is far more difficult than a standard GHD machine as it develops true hamstring strength. SPACE EFFICIENT: For those who are space conscious, our Nordic Hamstring Curl Bench offers a smart alternative. It maintains maximum knee flexion capacity for effective hamstring training without demanding as much space as larger equipment. GLUTE HAM RAISES: Our hamstring curl bench places a particular emphasis on Glute Ham Raises – a bodyweight hamstring exercise focusing on knee flexion. Regular incorporation of glute hamstring exercises can aid in injury prevention, bolster power, and enhance speed in lifting activities, especially beneficial for individuals engaged in explosive sports. Add weight plates to increase the resistance / difficulty of the exercise. PREMIUM DESIGN: Crafted with a cushioned knee pad, our Hamstring Curl Bench prioritizes your comfort. The dense foam, encased in durable PVC leather, provides a supportive and comfortable surface for your knees, making post-workout cleanup a simple procedure.
