Slam Ball – Product Information & Training Guide Slam ball is a weighted, rubber-coated ball designed to be slammed onto the ground without bouncing. It’s built for high-intensity, explosive exercises that work your whole body. Check out more equipment from our website at Happy Fitness Kenya Unlike medicine balls, slam balls are: Non-bouncy Textured for grip Durable for impact Often filled with sand or gel to absorb shock ⚙️ Key Features Feature Description Outer Shell Thick rubber or PVC – rugged and non-slip Weight Options Typically 5–100 lbs (2–45 kg) No Bounce Design Prevents injury and keeps control during slams Diameter Usually smaller than a med ball for easier grip Textured Surface Improves grip, even when sweaty ��️♂️ Benefits of the Ball Training Builds explosive power Improves core strength Enhances cardio & endurance Great for HIIT, CrossFit, and conditioning Fun, stress-relieving workouts �� Popular Exercises Exercise Muscles Worked Overhead Slams Core, shoulders, arms, back Side-to-Side Slams Obliques, core, legs Chest Pass Chest, triceps, core Squat to Slam Quads, glutes, shoulders Slam Ball Burpees Full body, high-intensity �� Weight Guide (Choose Based on Fitness Level) Experience Level Suggested Weight Beginner 10–15 lbs (4–7 kg) Intermediate 15–25 lbs (7–11 kg) Advanced 25–50 lbs (11–23 kg) Tip: Use heavier balls for power slams and lighter ones for speed conditioning circuits. ��️ Durability & Maintenance Wipe clean after use (especially if used outdoors) Store in a dry, cool area Avoid sharp surfaces (even though they’re built rugged) Most slam balls are burst-proof but check the weight limit & warranty Pro Tips Warm up your shoulders and core before slams Keep your back straight and use your hips legs for power Perfect for garage gyms – compact and low-maintenance Combine with bodyweight moves for killer circuits
