Description Take Control Of Your Workout The Attack Fitness Urban 3 in 1 Soft Plyometric Box is customisable between three different heights: 20” (50.8cm), 24” (60.96cm), and 30” (76.2cm). The 3 in 1 soft plyometric box features an innovative all-in-one system to provide a space saving solution. Different heights of the plyo box allow you to take full control of your workout. You can choose the height suitable for your fitness level or use different heights for various exercises. Durable Commercial Quality Construction Our 3 in 1 Soft Plyometric Box is made of high-quality materials that make it a hard-wearing and robust option for commercial use in the gyms and fitness studios. The plyometric box is made with robust wood covered with a padded foam and vinyl covering ensuring maximum durability and comfort. Attack Fitness Urban 3 in 1 Soft Plyometric Box for Injury Prevention Wooden and metal plyo box exercising has a reputation of causing many injuries such as shin injuries, scrapes, scratches and cuts. The Attack Fitness Urban 3 in 1 Soft Plyometric Box, as the name suggests, features a thick layer of foam and vinyl coating over the wooden box frame to minimise the risks connected with this type of workout. Additionally, the foam provides cushioning as you jump and creates an unstable landing environment which is very beneficial in enhancing joint stability. As you jump onto your plyo box, your joints are forced to overcome the unstable layer of foam and vinyl which increases your body’s neuromuscular proprioception. Attack Fitness Urban 3 in 1 Soft Plyometric Box Exercises One of the best things about plyo boxes is the versatility that this simple piece of equipment provides. There are numerous exercises you can perform on a plyo box for a whole-body workout or a targeted muscle group workout. Some of the most effective exercises include step ups, lateral step overs, burpee step overs, elevated push ups, box jumps, burpee box jumps and Bulgarian split squats. Benefits of Plyo Box Exercises Thanks to the wide variety of exercises that soft plyo boxes offer you can gain numerous benefits from including them in your workout routine. Plyo training, or “jump training”, has many benefits associated with muscular strength, explosiveness, power, stability and mobility. The plyo box training will help you burn a lot of calories as you exercise and will help you get in great shape quickly and effectively. The unstable landing environment that the soft foam and vinyl coating create target your joints and improve their stability. Plyo training is a great high intensity option whether your goal is to lose weight, get in shape, improve endurance and joint stability or gain muscle strength. Made with a soft, dense foam interior, and a non-skid and durable vinyl exterior.
