One of our most-popular racks, the Crossover Cable Multi-Gym is a solid option for those looking to build out their home gym. The rack is both beginner- and budget-friendly yet is still a great choice for seasoned lifters, offering everything you’d expect from a home cable machine. You can purchase the Crossover rack as a single Multi-Gym or as part of one the bundle deals listed in the “Description” section. DUAL PULLEY SYSTEM: The Crossover Cable Multi-Gym features two pulley cable systems that can be used either together or independently for weightlifting. In comparison to a single pulley cable, two pulley cables enable you to perform a wider range of exercises, such as chest flies, crossovers, dual-handed rows and lat pull-downs, split stance exercises, rotational exercises and more. Being able to perform a variety of unilateral movements like this reduces the risk of muscle imbalance and allows for greater training variety and muscle targeting. PLATE-LOADED WEIGHTLIFTING: Simply load your weight plates onto the two rear pegs; adjust the pulley positions to your desired height by sliding them up or down the frame (16 height positions available); attach your preferred cable handles and begin your workout. This multi-gym comes with three different cable attachments to facilitate a range of exercise movements including: 2 x handles with rotating grip 1 x curved lateral pull-down bar 1 x low row bar SAFETY BARS: For additional peace of mind while lifting, this Crossover cable machine is fitted with steel safety bars that can be positioned at different height levels on the rack frame. When lifting from the J-hooks inside the rack, you can drop your barbell at any time and it will be reliably caught by the safety bars. FEATURES & ATTACHMENTS: The Crossover Cable Multi-Gym comes with a variety of practical frame attachments for performing different compound and isolation exercises. All removable attachments lock into place on the vertical frame with a simple twist movement. The complete list of attachments includes: Pull-up bar: Integrated pull-up bar atop the frame with five grip options. Dip station: 2 x removable steel dip station bars with two grip variations. Landmine sleeve: A landmine sleeve for barbell exercises with swivel function. T-bar barbell attachment: Use in combination with the landmine sleeve to perform T-bar rows. Safety bars: 2 x steel safety bars for additional security when performing barbell exercises. J-hooks: 2 x J-hooks for barbell racking. Lower foot plate: For seated rows. Weight plate storage: 2 x rear storage pegs for 2” weight plates. Barbell storage: Rear storage for a single barbell. ASSEMBLY: RPM Power does not offer install services on this item as the Crossover Multi-Gym is straightforward to assemble. Each rack comes with a detailed instruction manual and a step-by-step assembly video can be found on RPM Care. DEPENDING ON THE VARIATION YOU CHOOSE, BUNDLES MAY INCLUDE: 67.5KG IN ESSENTIAL WEIGHT PLATES: The Crossover Cable Multi-Gym Bundle comes with 67.5kg in weight plates. This is made up of a combination of 2 x 1.25kg and 2 x 2.5kg Tri-Grip Plates; and 2 x 5kg, 2 x 10kg and 2 x 15kg black Essential Olympic Bumper Plates. Use them for lifting with the cable machine, or store them on one of the 2 weight plate pegs when not in use. 7FT 20KG ESSENTIAL BARBELL (OPTIONAL): Depending on the variation you choose, the bundle includes an Essential 7ft/2200mm Silver Barbell. Providing an extra 20kg to your set up, secure the barbell to the J-Hooks on the rack or use it with the 360⁰ landmine sleeve and T-bar attachment to perform a range of extended exercises. When not in use, the barbell can neatly be stored upright in the holder at the rear of the rack. P2400 SEMI-COMMERCIAL BENCH (OPTIONAL): You have the option to add the P2400 Weight Bench to the Crossover Bundle. This high-performance bench weighs 29kg and has a max. capacity of 300kg, ensuring stability and durability over a lifetime of heavy lifting. BARBELL COLLARS & PAD: Also included in the bundle are 2 x lockjaw Barbell Collars for securing loaded weight plates and 1 x foam Barbell Pad for greater comfort when lifting. These will both be black in colour.
